Extra Credit Practice Test - Chapter 2

Specific tools and strategies to maintain, protect, and improve all aspects of your health.

• health skills

• refusal skills

• advocacy

• stress skills

The exchange of thoughts, feelings, and beliefs between two or more people.

• interpersonal communication

• accessing information

• analyzing influences

• decision making

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.

• refusal skills

• communication skills

• advocacy

• conflict resolution

The process of ending a conflict through cooperation and problem solving.

• conflict resolution

• Aggression
• Avoidance
• Competition

The reaction of the body and mind to everyday challenges and demands.

• Stress
• Happiness
• Sadness
• Anger

Skills that help you reduce and manage your stress.

• stress management skills

• refusal skills

• goal setting skills

• behavior skills

Taking action to influence others to address a health-related concern or to support a health-related belief.

• advocacy

• decision making

• conflict resolution

• analyzing influences

The ideas, beliefs, and attitudes about what is important, that help guide the way you live.

• Culture
• Values
• Traditions
• Norms

Steps that enable you to make a healthful choice.

• decision making skills

• refusal skills

• influence skills

• health skills

The things you aim for that takes planning and work.

• Goals
• Food
• Sleep
• Entertainment