What Should I Consume

Irregular food patterns can cause disease?

• Obesity

• Diabetes

• Indigestion

• Migraine

What is the name of the disease that is usually suffered

by students who have one-sided headaches?

• Migraine

• Diabetes

• Obesity

• Hypertension

What foods should suffer from hypertension?

• Batagor

• Meatballs

• Seblak

• Beets

Whenever the weather changes or the body is exposed to dust and allergens,

Siti starts to feel shortness of breath and a heavy chest.

What is the name of the disease that suffer from Siti?

• Cold

• Cought

• Asthma

• Headache

What is the first thing we should do before eating?

• Washing hands

• Buying dishes

• Sweeping the house

• Doing homework

Budi is diabetic, what foods can Budi not eat frequently?

• Apples

• Avocados

• Chocolate

• Spinach vegetables

If Doni has cholesterol, what foods should be avoided?

• Wheat

• Avocado

• Kale

• Fried food

If we eat too much steak, might get sick?

• Ulcer

• High blood pressure

• Asthma

• Flu

It's common to feel too exhausted to exercise. Have you ever felt too tired to exercise?

Maybe you should supplement your energy with food.

Which should you try?

• Guava

• Mango

• Watermelon

• Banana

The following characteristics are not healthy foods

• Contains little oil

• Low MSG

• Contains preservatives

• Contains protein