Self-Esteem Quiz

Which of the following is NOT a way to build self-confidence?

• Setting realistic goals

• Practicing self-care

• Challenging negative thoughts

• Comparing yourself to others

What is the first step in setting realistic goals?

• Identifying your strengths and weaknesses

• Writing down your goals

• Breaking your goals into smaller tasks

• Visualizing your success

Which of the following statements is true about self-esteem?

• Self-esteem cannot be improved

• Self-esteem is solely based on external validation

• Self-esteem is influenced by both internal and external factors

• Self-esteem is only important in certain areas of life

What is a common barrier to building self-confidence?

• Positive self-talk

• Fear of failure

• Seeking support from others

• Setting unrealistic goals

Which of the following is NOT a characteristic of low self-esteem?

• Taking responsibility for one's actions

• Feeling unworthy or inadequate

• Fear of making mistakes

• Difficulty accepting compliments

What is the benefit of setting realistic goals?

• Increased motivation

• Decreased self-confidence

• Limited personal growth

• Higher risk of failure

Which of the following is a way to challenge negative thoughts?

• Ignoring them

• Believing them without question

• Replacing them with positive thoughts

• Sharing them with others

What is the importance of self-confidence?

• It leads to constant self-criticism

• It hinders personal growth

• It helps in overcoming challenges

• It promotes negative self-talk

What is the final step in achieving realistic goals?

• Rewarding yourself

• Revising your goals

• Tracking your progress

• Reflecting on your achievements

Which of the following is NOT a way to build self-esteem?

• Practicing self-compassion

• Surrounding yourself with positive people

• Setting unattainable goals

• Celebrating small victories