SOAR Lesson 3 Quiz

To keep a healthy balance in your life, set goals from the following priorities:

• One rock and one pebble priority.

• One pebble and one water priority.

• All rock priorities.

• All pebble priorities.

Create goals from your:

• to-do list.

• priorities.

• parents' suggestions.

• teachers' suggestions.

All of the following are steps for creating a plan to achieve goals, EXCEPT:

• List every little step you will need to take to reach your goal

• Recording the date/time that you created your goal

• Write down your goal

• Be specific; you must be able to do each step and measure results.

One of your priorities/goals should benefit your health. Examples include goals related to all of the following, EXCEPT:

• Sports and fitness

• studying

• sleep

• nutrition

Accomplishing goals requires you to...

• give up the things you enjoy

• get help from others

• take many steps over a long period of time

• have lots of money

Your action plan for achieving your goals begins by defining:

• Your final destination; what do you want to accomplish?

• Who must be involved in the completion of the goal.

• How much money it will require to accomplish your goal.

• How many steps it will take to accomplish.

Select the goal that is most specific:

• I want to earn a scholarship.

• I want to play basketball better.

• I want to eat healthier meals for dinner.

• I want to get As and Bs in my classes.

Select the goal that is most specific:

• I want to get more sleep when I go to bed on school nights.

• I want to be in bed by 10:30 PM every night.

• I want to NOT be tired in class every day.

• I want to wake-up on time every morning.

Select the action step that is most specific:

• Organize my papers

• Keep all of my papers in my SOAR Binder

• Organize my locker

• Put all of my papers away

Select the action step that is most specific:

• Run for 20 minutes, 2-3 times per week.

• Run outside in my neighborhood more often.

• Train for basketball season.

• Lift weights after school.