Mental Health and Wellness

True or False:

Only your physical health is important

• TRUE

• FALSE

Being mentally healthy means...

True or false:

Your physical health is related to your mental health.

• TRUE

• FALSE

When we're stressed we might have...

• headaches

• stomach aches

• tiredness

• an easier time getting sick

• All of the above

What is your favorite way to take care of your mental health and physical health?

For example: playing soccer

You need ____ hours of sleep each night to stay healthy.

(According to doctors)

Which of these thoughts is an UNHELPFUL thought?

• I am a good person.

• It's ok if I make mistakes.

• I'll never be good at this.

• I should keep trying.

What are some healthy ways you can get your feelings out?

True or False:

Lots of screen time (like 8 hours) is good for your mental health.

• True

• False

Being mentally healthy means...

• you're happy all day, every day.

• you never feel any emotions.

• you feel lots of different emotions.

• you have giant muscles in your brain.