Health and Wellness Unit 1 CTW

Match the following

• Intellectual

• The ability to understand ourselves and cope with the challenges life can bring.

• Spiritual

• The ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.

• Emotional

• The ability to establish peace and harmony in our lives.

• Occupational

• The ability to get personal fulfillment from our jobs or chosen career field while still maintaining balance in our lives.

Match the following

• Physical

• The ability to recognize our own responsibility for the quality of the environment that surrounds us.

• Financial

• The ability to relate to and connect with other people in our world.

• Environmental

• The ability to identify our relationship with money and skills in managing resources.

• Social

• The ability to maintain a healthy quality of life without undue fatigue or physical stress.

Define Accessing Valid & Reliable Info

• A higher order skill and is the process by which a person thoughtfully proceeds through a series of steps to identify, implement, and sustain health enhancing behaviors

• Educating a specific audience about a topic that you’re passionate about.

• The ability to locate, understand, interpret, make judgements about information, products, services

• The dialogue and exchange between 2 or more people in relation to listening, self-expression, refusal, conflict resolution and negotiation.

Define Interpersonal Communication

• A higher order skill and is the process by which a person thoughtfully proceeds through a series of steps to identify, implement, and sustain health enhancing behaviors

• The dialogue and exchange between 2 or more people in relation to listening, self-expression, refusal, conflict resolution and negotiation.

• A process that allows students to reflect on current health and the outcomes they would like to achieve related to their health.

• The ability to practice health promoting behaviors and avoid risky behaviors.

Define Decision Making

• A higher order skill and is the process by which a person thoughtfully proceeds through a series of steps to identify, implement, and sustain health enhancing behaviors

• Educating a specific audience about a topic that you’re passionate about.

• The ability to understand and process the positive and negative influences on our behaviors

• The ability to practice health promoting behaviors and avoid risky behaviors.

Define Goal Setting

• The ability to locate, understand, interpret, make judgements about information, products, services

• The ability to practice health promoting behaviors and avoid risky behaviors.

• The ability to understand and process the positive and negative influences on our behaviors

• A process that allows students to reflect on current health and the outcomes they would like to achieve related to their health.

Define Analyzing Influences

• The ability to understand and process the positive and negative influences on our behaviors

• The dialogue and exchange between 2 or more people in relation to listening, self-expression, refusal, conflict resolution and negotiation

• Educating a specific audience about a topic that you’re passionate about.

• A higher order skill and is the process by which a person thoughtfully proceeds through a series of steps to identify, implement, and sustain health enhancing behaviors

Define Self Management

• The ability to understand and process the positive and negative influences on our behaviors

• The ability to locate, understand, interpret, make judgements about information, products, services

• A process that allows students to reflect on current health and the outcomes they would like to achieve related to their health.

• The ability to practice health promoting behaviors and avoid risky behaviors.

Define Advocacy

• The dialogue and exchange between 2 or more people in relation to listening, self-expression, refusal, conflict resolution and negotiation.

• The ability to practice health promoting behaviors and avoid risky behaviors.

• A higher order skill and is the process by which a person thoughtfully proceeds through a series of steps to identify, implement, and sustain health enhancing behaviors

• Educating a specific audience about a topic that you’re passionate about.

• Why is the wellness wheel important?
  

• It allows you to pay attention to each component so you can stay balanced

• It is a wheel and only a couple components are important

• It is not important