What are carbohydrates?

• Nutrients needed by the body

• Fats needed by the body

• Proteins needed by the body

• Vitamins needed by the body

Which type of carbohydrate is healthier?

• Simple carbohydrates

• Complex carbohydrates

• Both are equally healthy

• Neither is healthy

What are examples of simple carbohydrates?

• Whole wheat bread and quinoa

• Brown rice and black rice

• Bread, pastries, and cakes

• Cereals, grains, and vegetables

What happens when you consume simple carbohydrates?

• Increase in body weight

• Decrease in blood sugar level

• Improvement in insulin resistance

• Prevention of diabetes mellitus

What are examples of complex carbohydrates?

• White rice and noodles

• Bread, pastries, and cakes

• Whole wheat bread and quinoa

• Cereals, grains, and vegetables

Why are whole grains healthier than refined grains?

• They have a longer shelf life

• They contain more vitamins and minerals

• They have a lower glycemic index

• They are easier to digest

Which type of carbohydrate are rice and noodles?

• Simple carbohydrates

• Complex carbohydrates

• Both are equally healthy

• Neither is healthy

What can overconsumption of refined grains lead to?

• Metabolic syndrome

• Improved heart health

• Reduced risk of stroke

• Prevention of diabetes

What is the glycemic index of white rice?

• Over 70

• Around 56-69

• Below 55

• Not mentioned in the text

Which has a higher calorie content for the same amount?

• White rice

• Noodles

• Both have the same calorie content

• Not mentioned in the text