Exercise Science ROM

What motion is being shown

• adduction

• flexion

• extension

• abduction

what motion is being performed at the shoulder

• Abduction
• Flexion
• Extension
• Rotation

what motion is being performed at the elbow

• Flexion
• Extension
• Abduction
• Adduction

what motion is being shown at the hip

• Flexion
• Extension
• Abduction
• Adduction

what motion is being shown at the knee

• Flexion
• Rotation
• Abduction
• Adduction

what motion is being shown at the ankle in figure A

• plantar flexion

• inversion

• eversion

• dorsiflexion

what motion is being shown at the ankle in figure B

• plantar flexion

• inversion

• eversion

• dorsiflexion

what range of motion brings two bones closer together

• Extension
• Abduction
• Adduction
• flexion

what range of motion moves a body part toward the midline

• Adduction
• Abduction
• Flexion
• Extension

what type of contraction shortens the muscle

• eccentric

• concentric

• isometric