Balanced Diet

How many nutrients make up a balanced diet?

• 3

• 5

• 7

• 6

Which of the following foods would you put in the Carbohydrate category of nutrients?​

• French Fries
• Baked Beans
• Cabbage
• Fish

We need a balanced diet

• because we need energy for all the activities of life

• to stop us from getting hungry

• because we need food from all different colours

• because food supplies all of the materials needed to build new cells during growth and repair

2 sources of carbohydrate are

• Banana

• Bread

• Beef

• Beans

Which of these equations is in the correct order

• CO2 + energy → O2 + water + energy

• Glucose + energy + water → O2 + CO2

• Water → O2 + CO2 + energy + heat

• O2 + glucose → CO2 + water + energy

Which of these would be in the 'proteins' food group?

• 
• 
• 
• 

1g of fat is greater than how many grams of carb?

Protein is responsible for

• Thought processing & growth

• Thought processing & repair

• Repair & growth

• Thought processing, growth & repair

Amino acids are related to

• Carbs

• Proteins

• Fats

• Vits & Mins

Which of these statements about fibre is the best answer

• Fibre comes out unchanged in the faeces.

• It's bulky, and it stretches the walls of the large intestine encouraging it to push back and move the food through quickly

• It stops us getting constipation

• All of these answers