Food and Nutrition Quiz

What is the main nutrient found in rice and noodles?

• protein

• carbohydrates

• fiber

• fat

Which food group do rice and noodles belong to?

• dairy products

• fruits and vegetables

• meat and poultry

• grains and cereals

Which macronutrient provides energy to the body?

• Fat

• Protein

• Carbohydrates

• Vitamins

Which macronutrient is essential for growth and repair of body tissues?

• Fats

• Carbohydrates

• Protein

• Vitamins

What is the term for the process of cooking food quickly in a small amount of oil over high heat?

• boiling

• deep-frying

• stir-frying

• grilling

What is the term for the process of cooking food in boiling water?

• grilling

• boiling

• baking

• frying

What is the term for a diet that includes all the necessary nutrients in the right proportions?

• nutritious diet

• complete diet

• healthy diet

• balanced diet

What is the term for a meal that contains a variety of different foods from different food groups?

• mixed meal

• diverse meal

• assorted meal

• balanced meal

Which type of food is high in calories?

• Foods high in carbohydrates.

• Foods high in fat and sugar

• Foods high in protein.

• Foods high in fiber.

Which type of food is low in fat?

• Dairy products

• Fruits and vegetables

• Fast food

• Processed snacks