Sleep Quiz

Which sleep disorder is characterized by difficulty falling asleep or staying asleep?

• insomnia

• sleep apnea

• narcolepsy

• restless leg syndrome

What is sleep hygiene?

• Practices and habits necessary for a good night's sleep.

• The study of sleep patterns in different cultures.

• A technique for inducing lucid dreaming.

• A type of cleaning product for mattresses.

What is the role of melatonin in regulating sleep?

• Melatonin is responsible for maintaining body temperature during sleep.

• Melatonin regulates sleep-wake cycles.

• Melatonin increases alertness and wakefulness.

• Melatonin helps in the production of serotonin, a hormone that promotes wakefulness.

A chronic illness is one that:

• pops up out of nowhere but is easily cured

• Lasts a year or more and requires ongoing care

• are rarely serious

• are always caused by poor health choices

What are the consequences of chronic sleep deprivation?

• Increased cognitive function, improved memory, decreased risk of accidents, strengthened immune system, stable mood, and decreased risk of chronic health conditions.

• Increased cognitive function, improved memory, decreased risk of accidents, strengthened immune system, stable mood, and decreased risk of chronic health conditions.

• Increased cognitive function, improved memory, decreased risk of accidents, strengthened immune system, stable mood, and decreased risk of chronic health conditions.

• Decreased cognitive function, impaired memory, increased risk of accidents, weakened immune system, mood disorders, and increased risk of chronic health conditions.

How does the circadian rhythm affect sleep patterns?

• The circadian rhythm only affects sleep patterns in certain individuals.

• The circadian rhythm has no effect on sleep patterns.

• The circadian rhythm regulates the timing of sleep and wakefulness.

• The circadian rhythm only affects sleep patterns during the day.

What are some strategies to improve sleep hygiene?

• Take naps throughout the day

• Exercise vigorously right before bedtime

• Establish a consistent sleep schedule, create a relaxing bedtime routine, avoid caffeine and electronics before bed, create a comfortable sleep environment, and manage stress levels.

• Drink a cup of coffee before bed

What is the recommended amount of sleep for teenagers?

• 4-6 hours

• 8-10 hours

• 12-14 hours

• 2-4 hours

Recent studies indicate that __________ of American teens live with borderline-severe sleep debt

• 95-99%

• 60-70%

• 50-60%

• 40-50%

It is important to make up the sleep we lose during the week by sleeping longer on the weekends

• True

• False