Mental Health Quiz

What is the most common mental disorder worldwide?

• depression

• schizophrenia

• bipolar disorder

• anxiety

Which of the following is a symptom of depression?

• persistent sadness or low mood

• positive outlook and optimism

• increased energy and motivation

• excessive happiness or euphoria

What is the main difference between anxiety and stress?

• Anxiety is a feeling of fear, worry, or unease, often about an imminent event or something with an uncertain outcome, while stress is a response to a specific external stimulus or situation that triggers the body's fight-or-flight response.

• Anxiety is caused by external factors, while stress is caused by internal factors.

• Anxiety is a short-term reaction to a specific event, while stress is a long-term feeling of pressure or strain.

• Anxiety is a physical response to a specific external stimulus, while stress is a mental state of unease or tension.

Which of the following is NOT a self-care practice?

• Taking time for oneself

• Engaging in hobbies and activities that bring joy

• Seeking support and help from others

• Ignoring one's own needs and prioritizing others

What is the best way to manage stress?

• Meditation, medication, and isolation.

• Ignoring the problem, overworking, and excessive drinking.

• Avoiding responsibilities, staying indoors, and watching TV all day.

• Exercise, relaxation techniques, and seeking support from friends and family.

What is the first step in seeking help for a mental disorder?

• Self-diagnose and self-medicate.

• Seek help from friends and family.

• Ignore the problem and hope it goes away.

• Recognize and acknowledge the problem

Which of the following is a symptom of anxiety?

• Excessive worrying or fear

• Improved concentration

• Increased appetite

• Rapid heartbeat

What is the importance of self-care in maintaining good mental health?

• Self-care is important for maintaining good mental health.

• Self-care is a luxury and not necessary for maintaining good mental health.

• Self-care is only important for physical health, not mental health.

• Self-care has no impact on mental health.

Which of the following is NOT a common mental disorder?

• Depression

• Schizophrenia

• Anxiety

• Bipolar disorder

What is the recommended amount of sleep for optimal mental health?

• 7-9 hours

• 4-6 hours

• 10-12 hours

• 2-4 hours