MAPEH 8 - PE Quarter 1

The ability of the muscles to exert force in one time is called:

• Cardiovascular Endurance

• Muscular Endurance

• Endurance

• Muscular Strength

Christian computed his BMI and came up with the score of 21.8. This means that Christian is ______.

• Underweight

• Normal

• Overweight

• Obese

Which of refers to the heaviness and lightness of a person?

• Height

• Sitting height

• Waist circumference

• Weight

Which of the following physical activities DOES NOT belong to the group?

• Push-ups

• Sit and Reach

• Standing Long Jump

• Step Test

Answer explanation

Which of the following refers to the ability to release maximum energy in the shortest period of time?

• Agility

• Strength

• Flexibility

• Power

Princess is a Grade–8 student, she goes to school every day for a new learning and knowledge. She is a healthy student for she loves to eat fruits and vegetables as her main food intake. Her weight is 50kg and tall enough of 1.5m to join beauty contest. What is the BMI of Princess?

• 19.21

• 22.20

• 25.01

• 29.30

Patrick is lifting and placing sand bags on the doorway for long hour to prevent the flood water from getting inside the house. What health-related skill Patrick has?

• Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

To be physically healthy is one of the requirements to do a certain task without due fatigue. The following are strength exercises, EXCEPT.

• Bench Press

• Curl-ups

• Jumping Jacks

• Pull-Up

”Health is Wealth”. As a student, we must be physically healthy to ensure stability of the body for our daily activity. What HRF refers to the ability of the joints to move through a full range of motion?  

• Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

Which of the following BEST describe PHYSICAL FITNESS?

• ability of an individual to perform

• condition of an individual to perform

• ability of an individual to perform daily activities without undue fatigue

• condition in which an individual has enough energy to avoid fatigue and enjoy life