Diet

What is the main component of a balanced diet?

• Macro and micronutrients
• Carbohydrates and fats
• Proteins and vitamins
• Fiber and minerals

Which nutrient provides the highest amount of energy per gram in the diet?

• Fats
• Carbohydrates
• Vitamins
• Proteins

What is the recommended daily intake of water for the average adult?

• 8 cups (or 2 liters)
• 6 cups (or 1.5 liters)
• 4 cups (or 1 liter)
• 12 cups (or 3 liters)

Which nutrient is the primary source of energy during high-intensity exercise?

• Carbohydrates
• Vitamins
• Fats
• Proteins

Which of the following is a micronutrient?

• Vitamin C
• Protein
• Fat
• Carbohydrate

Which of the following is an example of a macronutrient?

• Protein
• Vitamin C
• Calcium
• Iron

Which of the following nutrients is important for muscle recovery and repair?

• Protein
• Fats
• Carbohydrates
• Vitamins

Which nutrient is the body's main source of energy?

• Carbohydrates
• Proteins
• Vitamins
• Fats

Which nutrient provides a concentrated source of energy?

• Fats
• Vitamins
• Proteins
• Carbohydrates

Which nutrient is important for maintaining healthy bones and teeth?

• Calcium
• Iron
• Vitamin C
• Zinc