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Unit one quiz

Authored by George Mitchell

Physical Ed

8th Grade

Used 1+ times

Unit one quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in improving my fitness?

Start exercising right away

Evaluate my current fitness level using a criterion referenced test

Create a S.M.A.R.T goal statement

Create and implement a fitness plan

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular Strength is:

The ability of the muscle to move through a full range of motion

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "S" in S.M.A.R.T goal stand for?

Strenuous

Specific

Stagnate

Sufficient

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular Endurance is:

The ability of the heart and lungs to pump oxygen to the muscles

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "M" in S.M.A.R.T goal stand for?

Maintainable

Marginal

Masterful

Measurable

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of the following goals statements are specific and measurable?

I will improve my Algebra grade by 10 points.

I will get better at drawing.

I will make a sports team.

I will improve my time by 30 seconds.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiorespiratory endurance is:

The ability of the heart and lungs to pump oxygen to the muscles

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

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