Grade 7 Review

Wellbeing is a _____.

REM stands for

REM sleep is when

• our brain process emotions

• our brain soften difficult emotional experiences

• we dream

• all

Poor sleep can cause strong emotions such as

• less worry

• irritability

• calm

• positive mood

How to maintain healthy gut?

• eating slowly

• getting poor sleep habits

• drinking soda

• keeping stress level high

Why is maintaining healthy gut important for wellbeing?

• risk of diseases

• improve mental health

• eating sweets makes us happy

• increase body weight

These are the benefits of muscle strengthening exercises except

• reduce bone and muscles loss

• improve mood and energy

• improve sleep patterns

• likely to get hurt when doing everyday activities

All these are muscle-strengthening activities except

• working without resistance

• dancing

• climbing stairs

• cycling

This is our brain's ability to grow, learn, and change.

These are the benefits of doing regular exercise except for

• better cognition

• increase stress and anxiety

• better sleep

• improved mood