Health Quiz

What is Saturated Fat?

• Fat that is usually liquid at room temperature.

• Fat that is usually solid at room temperature.

• Fat this is found in vegetables.

• Fat from animals.

What is Added Sugar?

• Sugar from fruit.

• Brown and White sugar.

• Sugar and syrup added through food processing or you.

• Honey added by you.

Hypertension is a result from?

• Too much sugar

• Too much fat

• Too much salt

• Too much water

Portion Size equal

• Serving Size

• Plate Full

• Bowl Size

• One Ounce

Preserve food means to....

• Use no seasoning

• Cook until well-done

• Preview the food before eating

• To prevent food from spoiling

Examples of Refined Grains are

• White Rice

• White Bread

• All of these answers are good

• White Flour

This test is based on ?

What is a Calorie?

• A unit used to measure the energy the body receives from foods and beverages.

• A unit used to measure foods and beverages.

• Foods and beverages.

• A unit used to measure the how big your belly swell after it receives foods and beverages.