PATHFIT QUIZ: MODULE 1

To acquire knowledge on the physical purpose, importance, and values of physical fitness as part of the national thrust for development and progress.

• Affective

• Cognitive

• Psychomotor

To perform skillfully a create new ways or demonstrating self-testing activities that will help promote and maintain physical fitness.

• Cognitive

• Affective

• Psychomotor

To appreciate challenges offered in the performance of self-testing activities and the values ensuring a better, longer and useful life.

• Psychomotor

• Cognitive

• Affective

is the study, practice, and appreciation of the art and science of human movement.

(a)  

(a)   is both innate and essential's growth and development.

(a)   is the path health and well-being

(a)   burns fat, builds muscle, lowers cholesterol, eases stress and anxiety.

involves activity of some sort that stimulates various system of the body and maintains a certain condition within the body.

• Health

• Fitness

involves every system of the body and is only achieved through a lifestyle that supports health.

• Fitness

• Health

a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

• Health

• Fitness