PATHFIT QUIZ: MODULE 1

To acquire knowledge on the physical purpose, importance, and values of physical fitness as part of the national thrust for development and progress.

• Affective

• Cognitive

• Psychomotor

To perform skillfully a create new ways or demonstrating self-testing activities that will help promote and maintain physical fitness.

• Cognitive

• Affective

• Psychomotor

To appreciate challenges offered in the performance of self-testing activities and the values ensuring a better, longer and useful life.

• Psychomotor

• Cognitive

• Affective

is the study, practice, and appreciation of the art and science of human movement.

________ is both innate and essential's growth and development.

__________ is the path health and well-being

_________ burns fat, builds muscle, lowers cholesterol, eases stress and anxiety.

involves activity of some sort that stimulates various system of the body and maintains a certain condition within the body.

• Health

• Fitness

involves every system of the body and is only achieved through a lifestyle that supports health.

• Fitness

• Health

a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

• Health

• Fitness