Good Health_3

What are the two essential components of a balanced diet that need to be observed in the boy's diet?

• A) Potatoes and milk

• B) Water and green vegetables

• C) Oil and ghee

• D) Pulses and eggs

Which of the following food items from the boy's diet provide essential roughage?

• A) Potatoes and oil

• B) Ghee and milk

• C) Green vegetables and pulses

• D) Eggs and water

Can a diet consisting of potatoes, oil, ghee, pulses, green vegetables, milk, and eggs be considered sufficient for a balanced diet?

• A) Yes, because it includes a variety of food items.

• B) No, because it lacks carbohydrates.

• C) No, because it lacks proteins.

• D) Yes, because it includes water.

Based on the information provided, can this diet be called a balanced diet?

• A) Yes, because it includes a wide range of nutrients.

• B) No, because it lacks fruits.

• C) Yes, because it includes water and roughage.

• D) No, because it lacks fats.

Based on the information provided, can this diet be called a balanced diet?

• A) Yes, because it includes a wide range of nutrients.

• B) No, because it lacks fruits.

• C) Yes, because it includes water and roughage.

• D) No, because it lacks fats.

The boy is suffering from a stomachache. What does the doctor inquire about regarding the boy's diet?

• A) Whether the boy drank water after meals and if his meals included grains.

• B) Whether the boy consumed fizzy drinks and fast food.

• C) Whether the boy had a balanced diet with all major food groups.

• D) Whether the boy had enough sleep.

According to the doctor, what are the specific food items mentioned that could potentially alleviate the stomachache?

• A) Carrots and broccoli

• B) Milk and eggs

• C) Grains, carrots, and cabbage

• D) Fats and proteins

The boy claims to have taken all the necessary nutrients like carbohydrates, fats, vitamins, minerals, and proteins. Is this sufficient for maintaining a healthy diet?

• A) Yes, because these nutrients are essential for a balanced diet.

• B) No, because water and roughage are missing.

• C) Yes, because it includes vegetables and fruits.

• D) No, because it lacks dairy products.

What are the two non-nutritive nutrients that are essential for our health?

• A) Carbohydrates and fats

• B) Roughage and water

• C) Vitamins and minerals

• D) Proteins and fiber

What is the primary function of roughage in our diet?

• A) To provide energy

• B) To aid in digestion and prevent constipation

• C) To boost muscle growth

• D) To regulate blood sugar levels