Easy level

You are more confident when you are physically fit.

• True

• False

Always start the activity with warm up exercise and with caution.

• True

• False

Fitness is a condition in which individual has sufficient energy to avoid fatigue and enjoy life.

• True

• False

Ito ang pinakamataas na bundok sa Pilipinas na matatagpuan sa Davao.

• Bundok Apo 

• Bulkang Mayon 

• Bundok Makiling

Sino ang nagtatag ng Katipunan?

• Andres Bonifacio

• Dr. Jose Rizal

• Emilio Aguinaldo

Sino ang pambansang bayani ng Pilipinas?

• Manuel Quezon

• Dr. Jose Rizal

• Andres Bonifacio

It is a physical effort that you do to improve your health and fitness.

• Fitness

• Exercise

• Body composition