What is the purpose of the fight, flight, or freeze response?

To help us survive in dangerous situations

What does 'keeping your cool' imply?

Maintaining control over your emotions

Letting your emotions take over

Ignoring your emotions completely

What does 'letting your emotions take over' imply?

Allowing your feelings to control your actions

How does the body physically prepare for the fight, flight, or freeze response?

By increasing the heart rate and blood flow to muscles

By decreasing blood flow to muscles

What is the 'rest and digest' response?

A state of relaxation and recovery

A state of heightened physical readiness

Emotions can sometimes be difficult to deal with, but it's important to try our best every day. We should be aware of when our emotions are influenced by things outside of ourselves. We can change how we feel by using what's inside of us. When we learn to control our inner thoughts and feelings, our emotions become less dependent on external factors. It's helpful to take a moment to separate how we feel from the people or things that may be causing those emotions. According to the text, how can we change how we feel?

By pretending our emotions don't exist

Emotions can sometimes be difficult to deal with, but it's important to try our best every day. We should be aware of when our emotions are influenced by things outside of ourselves. We can change how we feel by using what's inside of us. When we learn to control our inner thoughts and feelings, our emotions become less dependent on external factors. It's helpful to take a moment to separate how we feel from the people or things that may be causing those emotions. What should we be aware of when dealing with our emotions?

A) When our emotions are influenced by things outside of ourselves

When our emotions are not important

When our emotions are always right

When our emotions are too difficult to handle

Emotions can sometimes be difficult to deal with, but it's important to try our best every day. We should be aware of when our emotions are influenced by things outside of ourselves. We can change how we feel by using what's inside of us. When we learn to control our inner thoughts and feelings, our emotions become less dependent on external factors. It's helpful to take a moment to separate how we feel from the people or things that may be causing those emotions. What is the main idea of this passage?

We can control our emotions by changing our thoughts and feelings.

Emotions are always easy to deal with.

We can control our emotions by changing external factors.

Emotions can sometimes be difficult to deal with, but it's important to try our best every day. We should be aware of when our emotions are influenced by things outside of ourselves. We can change how we feel by using what's inside of us. When we learn to control our inner thoughts and feelings, our emotions become less dependent on external factors. It's helpful to take a moment to separate how we feel from the people or things that may be causing those emotions. Why is it important to try our best every day?

To separate how we feel from external or outside factors

Understanding Emotions

Authored by Kaitlyn Faculty

English

8th Grade

CCSS covered

Used 6+ times

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25 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why does our brain react to stressful situations with the fight, flee, or freeze response?

This reaction makes us feel strong

This reaction helps us control our emotions

This helps us survive

This reaction makes us feel cold

Tags

CCSS.RI.2.1

CCSS.RI.3.1

CCSS.RL.1.1

CCSS.RL.2.1

CCSS.RL.3.1

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When is the fight, flight, or freeze response an overreaction?

When you get angry

You are in danger

You are jealous

Tags

CCSS.RL.6.3

CCSS.RL.8.3

CCSS.RL.9-10.3

CCSS.RL.7.3

CCSS.RL.11-12.3

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean to 'flip your lid'?

Your emotions are in total control

Your emotions are not controlled by your thoughts

Your thoughts are working without your emotions

Tags

CCSS.L.4.5B

CCSS.L.5.5B

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What emotions is Misty feeling?

Frustrated

Jealous

Determined

Tags

CCSS.RL.6.3

CCSS.RL.9-10.3

CCSS.RL.6.6

CCSS.RL.7.6

CCSS.RL.8.6

MULTIPLE SELECT QUESTION

30 sec • 1 pt

How does Misty turn this difficult situation around?

She stops and thinks before she loses it

She confronts Willow instead of losing it

She finds ways to embarrass Willow instead

Tags

CCSS.RL.6.3

CCSS.RL.8.3

CCSS.RL.9-10.3

CCSS.RL.7.3

CCSS.RL.5.3

MULTIPLE SELECT QUESTION

30 sec • 1 pt

How does the upstairs brain work with downstairs brain?

It keeps the downstairs brain from taking over

It helps emotions to fully develop

It helps emotions stay controlled

MULTIPLE SELECT QUESTION

30 sec • 1 pt

How can strategies like deep breathing help you from flipping your lid?

They help relieve stress

They help you learn to hold your breath

They help you understand your senses

Tags

CCSS.RI.7.10

CCSS.RI.8.10

CCSS.RL.7.10

CCSS.RL.8.10

CCSS.RL.9-10.10

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Understanding Emotions

Why does our brain react to stressful situations with the fight, flee, or freeze response?

When is the fight, flight, or freeze response an overreaction?

What does it mean to 'flip your lid'?

What emotions is Misty feeling?

How does Misty turn this difficult situation around?

How does the upstairs brain work with downstairs brain?

How can strategies like deep breathing help you from flipping your lid?

What triggers the fight, flight, or freeze response in our body?

What is the purpose of the fight, flight, or freeze response?

What does 'keeping your cool' imply?

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