Emotional Intelligence

Emotional Intelligence

8th Grade

10 Qs

quiz-placeholder

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Emotional Intelligence

Emotional Intelligence

Assessment

Quiz

Other

8th Grade

Easy

Created by

Jill MacKenzie

Used 3+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is emotional intelligence?

Ability to control one's emotions

Ability to recognize, understand, and manage our own emotions as well as the emotions of others.

Ability to solve complex problems

Ability to communicate effectively

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to manage emotions?

To maintain mental and emotional well-being, handle stress, make rational decisions, and maintain healthy relationships.

To avoid building healthy relationships, as emotions can be a hindrance.

To let emotions control our actions and decisions, as it leads to better outcomes.

To ignore and suppress emotions, as they are not important for mental and emotional well-being.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some common negative emotions?

anger, sadness, fear, disgust, guilt

excitement

joy

happiness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you cope with anger?

Deep breathing exercises, mindfulness, physical activity, expressing feelings, seeking support

Counting to 10, punching a wall, ignoring the anger, bottling up emotions

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some healthy ways to deal with stress?

Taking medication, drinking alcohol, and smoking cigarettes.

Ignoring the stress and hoping it goes away on its own.

Engaging in unhealthy coping mechanisms such as binge eating or excessive shopping.

Exercising regularly, practicing relaxation techniques, getting enough sleep, maintaining a balanced diet, and seeking support from friends or family.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to express emotions?

To ignore feelings, break relationships, and harm well-being.

To suppress emotions, isolate oneself, and neglect well-being.

To hide true feelings, avoid relationships, and deteriorate well-being.

To communicate feelings, build relationships, and maintain well-being.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some strategies to manage anxiety?

Deep breathing exercises, mindfulness and meditation, regular physical exercise, support from friends and family, and professional help if needed.

Watching TV or playing video games, avoiding exercise, and isolating oneself from others.

Taking prescription medication, relying solely on self-help books, and ignoring the problem.

Avoiding social situations, excessive alcohol or drug use, and negative self-talk.

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