Quarter 1 Health Test

What is mental health?

• Taking care of your brain, your emotions and feelings.

• Exercising every day.

• Eating only healthy foods.

• Being mean to others.

Staying physically healthy can help improve your mental health.

• True

• False

What could be an example of a strategy that you could use if you are in a stressful situation?

• Yell at whoever is making you upset.

• Take some deep breaths.

• Start crying.

• Get very angry and upset.

What could be another example of a strategy you could use if you are ever in a stressful situation? Please type your answer below.

In which of these situations should you call 911?

• You can't find your dog.

• You just witnessed a bad car accident while you were riding your bike.

• Your sister got mad at you and pushed you down.

• Your parents grounded you even though you didn't do anything bad.

What/who is a stranger?

• Someone you know very well.

• A classmate in your class at school.

• Your mom's best friend.

• Someone you have never met before in real life.

What is one "trick" you have learned that a stranger might use to trick you?

What would you do if a stranger tried to trick you into getting into the car with them?

What would you do if you realized you were lost at a store?

What does it mean when the smoke alarm in your home starts beeping? What should you do when you start to hear the beeping?