PE-1 G11 HUMSS 6 (Short Quiz)

It is a type of activity that involves any bodily movement caused by muscular contractions that result in the expenditure of energy.

• Activity

• Exercise

• Physical Activity

It is plan program, structured, or a set of physical activities?

• Activity

• Exercise

• Physical Activity

How do we get our MHR?

It refers to how quickly you respond to an external stimulus.

• Reaction Time

• Coordination

• Balance

Another way of stating the principle of disuse?

• Principle of Overload

• Principle of Individuality

• Principle of Reversibility

Give at least 2 components of Health-Related Fitness.

• Agility and Power

• Muscular Strength and Muscular Endurance

• Body Composition and Speed

What does FITT stands for?

• Frequency, Intensity, Travel and Tower

• Frequency, Intense, Time and Tower

• Frequency, Intensity, Time and Type

The body will adapt specifically to the workload it experienced.

• Principle of Specificity

• Principle of Progression

• Principle of Individuality

Connection of the muscles and nerve fiber of the brain resulting in body movements.

• Neuromuscular System

• Cardiorespiratory System

• Endocrine System

It is the ideal body type of a person. They find it very easy to gain and lose weight.

• Ectomorph

• Mesomorph

• Endomorph