Eat, Play, Love - Quiz 1

Which of these drinks is rich in calcium?

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This is a fruit that has edible seeds. It is a great source of iron.

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Which of these meals is important to jump start our energy levels?

• Lunch

• Dinner

• Evening snacks

• Breakfast

This food family helps our body to grow and repair muscle.

• Carbohydrates

• Fats

• Proteins

• Minerals and Vitamins

What vegetable and fruit colours should we try to include on our plates during meals?

• Yellow and Orange

• Green and Purple

• Primary Colours

• Rainbow Colours

How do we 'keep the doctor away'?

• Run away from him

• Eat an apple a day

• Hide inside our houses

• Eat lots of junk food

Choose a food that has a high water content.

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Which of these is NOT a good option for a healthy breakfast?

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We should eat the least amounts of this food family daily.

• Proteins

• Carbohydrates

• Fats

• Dairy

Beans, nuts and seeds belong to this food family.

• Carbohydrates

• Fats

• Vitamins

• Proteins