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Stress Management Quiz

Authored by Kimberly SandersonHS

Other

12th Grade

10 Questions

Used 2+ times

Stress Management Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

A feeling of happiness and contentment

A state of relaxation and calmness

A feeling of pressure and tension

A state of excitement and enthusiasm

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can stress affect you?

By improving your concentration and focus

By making you more forgetful and disorganized

By increasing your energy levels

By making you feel more relaxed and calm

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some common stressors for kids and teens?

Eating too much junk food

Having too many friends

Moving to a new house

Being very popular

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some physical symptoms of stress?

Feeling sad and angry

Having trouble breathing and sweating

Feeling motivated and alert

Experiencing positive thoughts and feelings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you cope with stress?

Avoiding friends and family members

Eating unhealthy foods

Getting enough sleep and exercise

Engaging in dangerous behaviors

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of managing time when dealing with stress?

To increase stress levels

To make yourself feel overwhelmed

To find time to relax and enjoy activities

To take on more stressful things at once

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can taking care of your body help in coping with stress?

By making you feel more stressed

By causing sleep deprivation

By improving your mood and health

By increasing your anxiety levels

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