Nutrition

An example of a fruit is

An example of a vegetable is

An example of a grain is

An example of a protein is

An example of dairy is

An example of a food high in sugar includes:

Sodium is also called

It is important that we eat ______ grains because they are higher in fiber, vitamins and nutrients.

• Wild

• Wheat

• Whole

• Western

It is important we eat ____ sources of protein because they are lower in fat

• Lean

• Luxurious

• Less

• Lollypop

It is important half of the fruit we eat comes from whole fruit and not just fruit juice.

• True

• False