Proper nutrition can affect what areas of your overall health?

• Physical

• Mental

• Emotional

• All of the above

Carbohydrates provide the body with energy?

• True

• False

What is the purpose of proteins in the diet?

• Help build and repair body tissues

• Helps regulate body temperature

• Lubricates joints

• Provides body with glucose

Eggs are a source of protein?

• True

• False

Half of ones plate should be comprised of what foods?

• Dairy and meat

• Meat

• Fruit and Vegetables

• Sugar

Processed food are typically high in essential nutrients?

• True

• False

Fiber can help ones digestion?

• True

• False

What is the importance of food labels?

• It shows key nutrients in the food.

• Says the amount of servings in the product

• Lists added sugars and sodium

• All of the above

What is not a food source of Carbohydrates?

• Pasta

• Bread

• Vegetable oil

• Rice

Processed foods have added chemicals?

• True

• False