What is the recommended daily intake of fruits and vegetables for a healthy diet?

Nutrition and Healthy Eating

Quiz
•
Other
•
8th Grade
•
Medium
H. Kim
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2 servings
10 servings
3 servings
5 servings
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three macronutrients essential for a balanced diet?
carbohydrates, proteins, and fats
water, fiber, and antioxidants
vitamins, minerals, and fiber
sugars, sodium, and cholesterol
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of carbohydrates in the body?
Building muscle mass
Regulating body temperature
Transporting oxygen
Energy provision
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources.
Saturated fats have a lower melting point than unsaturated fats.
Saturated fats are found in fruits and vegetables, while unsaturated fats are found in meat and dairy products.
Saturated fats are healthier than unsaturated fats.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of drinking enough water?
Drinking enough water can lead to dehydration, causing fatigue and dizziness.
Drinking enough water can cause bloating and water retention.
Drinking enough water can lead to frequent urination and disrupt sleep patterns.
Drinking enough water has several benefits such as maintaining proper hydration, improving digestion, supporting kidney function, promoting healthy skin, and aiding in weight loss.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of vitamins in the body?
Vitamins are harmful to the body.
Vitamins have no role in the body.
Vitamins only provide energy to the body.
Vitamins play a crucial role in various metabolic processes, growth and development, and overall health.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the importance of fiber in the diet?
Fiber has no role in weight management.
Fiber has no effect on blood sugar control or cholesterol reduction.
Fiber has no impact on digestion or gut health.
Fiber is important for digestion, gut health, blood sugar control, cholesterol reduction, and weight management.
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