Nutrition and Healthy Eating

What is the recommended daily intake of fruits and vegetables for a healthy diet?

• 2 servings

• 10 servings

• 3 servings

• 5 servings

What are the three macronutrients essential for a balanced diet?

• carbohydrates, proteins, and fats

• water, fiber, and antioxidants

• vitamins, minerals, and fiber

• sugars, sodium, and cholesterol

What is the main function of carbohydrates in the body?

• Building muscle mass

• Regulating body temperature

• Transporting oxygen

• Energy provision

What is the difference between saturated and unsaturated fats?

• Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources.

• Saturated fats have a lower melting point than unsaturated fats.

• Saturated fats are found in fruits and vegetables, while unsaturated fats are found in meat and dairy products.

• Saturated fats are healthier than unsaturated fats.

What are the benefits of drinking enough water?

• Drinking enough water can lead to dehydration, causing fatigue and dizziness.

• Drinking enough water can cause bloating and water retention.

• Drinking enough water can lead to frequent urination and disrupt sleep patterns.

• Drinking enough water has several benefits such as maintaining proper hydration, improving digestion, supporting kidney function, promoting healthy skin, and aiding in weight loss.

What is the role of vitamins in the body?

• Vitamins are harmful to the body.

• Vitamins have no role in the body.

• Vitamins only provide energy to the body.

• Vitamins play a crucial role in various metabolic processes, growth and development, and overall health.

What is the importance of fiber in the diet?

• Fiber has no role in weight management.

• Fiber has no effect on blood sugar control or cholesterol reduction.

• Fiber has no impact on digestion or gut health.

• Fiber is important for digestion, gut health, blood sugar control, cholesterol reduction, and weight management.

What are some examples of healthy sources of protein?

• fast food burgers and fried chicken

• processed meats like bacon and sausage

• tofu, tempeh, and seitan

• lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds

What is the recommended daily intake of calcium for teenagers?

• 800 milligrams

• 2000 milligrams

• 500 milligrams

• 1300 milligrams

What are some common sources of iron in a vegetarian diet?

• Eggs and egg yolks

• Milk and dairy products

• Lentils, chickpeas, and kidney beans

• Legumes, tofu, tempeh, quinoa, spinach, kale, broccoli, fortified cereals and breads