PE - 1 LONG QUIZ

What are the five health related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

What are the skill-related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power, Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling, and swimming.

• Cardiovascular endurance

• Power

• Muscular Strength

• Muscular Endurance

Is an example of the body composition fitness health-related component.

• The gymnast has a lean body composition to allow them to propel themselves through the air when performing on the asymmetrical bars

• Completing a half marathon with consistent split times across all parts of the run.

• Gymnast training to increase hip mobility to improve the quality of their split leap on the beam.

• An individual can do 100 push-ups in 1 minute.

Select an activity that would improve aerobic capacity.

• Weight Training Program

• Interval or Sprint Training

• Rock Climbing

• Swim 1 kilometer every morning

Is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Agility

Our ability to exert force during an activity.

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

The ability of our muscles to continue to perform an activity without fatigue.

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

It is an essential to do before doing your exercise, as it prepares the body for more strenuous activity.

• Exercises

• Warm-Up

• Stretching Exercise

• Cool-Down

It is the transition between working out and the resting phase.

• Exercises

• Warm-Up

• Stretching Exercise

• Cool-Down