GRADE 11 LONG QUIZ p1

Physical Activity is refers to.....?

• any bodily movement produced by skeletal muscles

• any movement of the bones that produced by skeletal muscles

• any motor skills movement produced by skeletal muscles

• any muscles movement produced by our body

How can you explain the Body Mass Index?

• It measures body mass based on pulse rate

• It measures body mass based on height and weight

• It measures body mass based on the physical activity you did

• It measures body mass based on your cardiovascular endurance

Which is not good body composition?

•  Improve muscle endurance

• Increase range of movement

• Increase range of motion

• Weightlifting for muscles

Doing Push-ups everyday is the best for improving?

• 1. muscular strength and endurance

• cardiovascular endurance

• Flexibility

• Power

Monitoring heart rate is very important. Which among the following is the best time to check your resting time pulse rate?

• 1. after performing a warm up activity

• cardiovascular endurance before taking a heavy  meal

• sometime in the evening 

  after sitting quietly

• anytime of the day

1. It is an essential part of exercise and can last for 3-5 minutes. It includes stretches or gentle variations of the movements after a workout.

• 1. Workout

• Cool down

• Warm up

• None of the above

Miles has always been scared of dog. One time, a dog chased him and he run as fast as he can.

• 1. It is moderate intensity physical activity

• 1. It is low intensity physical activity

• 1. It is vigorous intensity physical activity

• Non-exercise

The following are health-related fitness test. Which is for cardiovascular endurance?

• 1. Squats

• 1. 1-km run

• 1. Push-ups

• Sit and Reach

What do you mean by Aerobic exercise?

• refers to how your body uses oxygen to sufficiently meet energy demands during exercise.

• refers to how your body uses muscles to sufficiently meet energy demands during exercise.

• refers to how your body uses flexibility to sufficiently meet energy demands during exercise.

• refers to how your body uses group of muscles to sufficiently meet energy demands during exercise.

1. The exercises that are done quickly for short periods of time.

• 1. Quick burst

• Aerobic

• 1. Flexibility

• Anaerobic