
GRADE 11 LONG QUIZ p1
Authored by Romualdo Jr
Other
11th Grade
Used 5+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Physical Activity is refers to.....?
any bodily movement produced by skeletal muscles
any movement of the bones that produced by skeletal muscles
any motor skills movement produced by skeletal muscles
any muscles movement produced by our body
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can you explain the Body Mass Index?
It measures body mass based on pulse rate
It measures body mass based on height and weight
It measures body mass based on the physical activity you did
It measures body mass based on your cardiovascular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is not good body composition?
Improve muscle endurance
Increase range of movement
Increase range of motion
Weightlifting for muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Doing Push-ups everyday is the best for improving?
muscular strength and endurance
cardiovascular endurance
Flexibility
Power
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Monitoring heart rate is very important. Which among the following is the best time to check your resting time pulse rate?
after performing a warm up activity
cardiovascular endurance before taking a heavy meal
sometime in the evening
after sitting quietly
anytime of the day
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is an essential part of exercise and can last for 3-5 minutes. It includes stretches or gentle variations of the movements after a workout.
It is an essential part of exercise and can last for 3-5 minutes. It includes stretches or gentle variations of the movements after a workout.
Workout
Cool down
Warm up
None of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Miles has always been scared of dog. One time, a dog chased him and he run as fast as he can.
It is moderate intensity physical activity
It is low intensity physical activity
It is vigorous intensity physical activity
Non-exercise
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