Health 9 wks Review

Being healthy includes...

• having a body that feels good and works well

• having a healthy mind and body

• not being sick

• all of the above

Something one aims for that takes planning and work.

• Health Literacy

• Risk Factor

• Goal

• Prevention

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

• True

• False

Which of the following describes mental health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Which of the following describes social health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Which of the following describes physical health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Which of the following describes emotional health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Taking ownership of your decisions regardless of the outcome.

• Personal responsibility

• Values

• Character

• Good decision

What is the first step in decision making?

• Decide and Act

• List your Options

• Weighing the Consequences

• Identify the Problem

• Consider your values.

Refers to the overall well-being of your body, yours mind, and your relationships with other people.

• wellness
• advocacy
• media
• health