QUIZ 3 (HOPE 2): WEEK 3

FULL NAME

GRADE & SECTION

From the acronym FITT. Letter I stands for _____________

• INTENSIFY
• INTENSITY
• INVERTED
• INDEPENDENT

IN FITT PRINCIPLE, THE TIME REFERS TO THE LENGTH OF PHYSICAL ACTIVITY

• True
• False

Principle of Physical Activity which pertains to doing "more than normal" for improvement to happen.

• Principle of progression
• Overload Principle
• Principle of Specificity
• Principle of Reversibility

This principle simply states that exercising a specific piece or component of the body primarily develops that part.

• Overload Principle
• Principle of Progression
• Principle of Specificity
• Principle of Reversibility

_________ is essential prior to actual workload as it prepares the body for more strenuous activity.

• Cool down
• Conditioning
• Stretching
• Warm up

At least 5 to 10 minutes of low to moderate-intensity aerobic exercise or resistance exercise with lighter weights.

• Warm up
• Conditioning
• Cool down
• Stretching

Jogging is an example of Flexibility

• True
• False

Which of the following Health-Related Fitness activity belongs to Flexible Muscular activity?

• Jogging
• Stretching
• Walking
• Swimming