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I engage in physical activities for at least 30 minutes several days a week.

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I engage in physical activities that challenge my heart rate.

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I do not stress myself about schoolwork dealines.

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I make sure i have my personal time.

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I take care of environment by doing small deeds such as throwing my trash into the trash bin.

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I do warm up stretching and cool down exercises.

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I assess my physical fitness level and my participation in physical activities.

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I wear a seatbelt whenever i occupy the front seat of the car.

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I am conscientious with what I eat.

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I eat vegetables.

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