Human Nutrition

Which nutrient is found in starchy foods like bread, pasta, and potatoes?

• Vitamin C
• Protein
• Carbohydrates
• Iron

Which of the following is NOT a source of vitamin C?

• Liver
• Oranges
• Leafy vegetables
• Eggs

Which of the following is NOT a source of vitamin D?

• Oily fish
• Eggs
• Liver
• Leafy vegetables

Which of the following is an example of a mineral?

• Vitamin C
• Vitamin A
• Calcium
• Vitamin D

Which of the following is NOT a source of iron?

• Spinach
• Red meat
• Oily fish
• Beans

Which nutrient is found in foods like oily fish and nuts and seeds and is important for providing energy and keeping us warm?

• Lipids
• Protein
• Vitamin C
• Iron

Which mineral is important for strong bones?

• Iron
• Calcium
• Vitamin D
• Vitamin E

What is the main purpose of carbohydrates in our diet?

• To help us absorb calcium
• To keep us warm
• To provide energy
• To prevent scurvy

What is the main role of lipids in our body?

• To help us absorb calcium
• To provide energy
• To prevent scurvy
• To keep us warm

Which of the following is NOT a source of protein?

• Legumes
• Nuts and seeds
• Meat and fish
• Fruits and vegetables