UNIT 2.

Fats and oils give us....

• energy, help us maintain our body temperature and protect our organs against the cold and shock

• energy, form muscle mass and transport substances in the bood

• energy, but carbohydrates give us more

• None is correct

Foods like pasta or rice are rich in

There are not vitamins and minerals in fruits and vegetables

• True

• False

Choose the box with foods rich in proteins

• Butter and nuts

• Meat and fish

• Carrots and kiwi

• None is correct

Why are ultra-processed foods unhealthy?

An egg has not added substances, so it is __________ food

It happens when we take in more energy from food than the energy we burn

• Malnutrition

• High cholesterol

• Diabetes

• Overweight

When we buy local products, we reduce the impact of transporting foods over long distances.

• True

• False

What stage from the food industry do you think this picture is?

• Consumption

• Farming

• Retail

• Distribution

We can reduce our carbon footprint by...

• reducing food waste

• sticking to a more sustainable diet

• consuming local and seasonal products

• all the answers are correct