Nutrition Review

Class vote: Which way would you like to study for the nutrition quiz?

• Grudgeball (Trashketball)

• Quizizz

____________- a chemical substance that gives your body what it needs to grow, repair & function properly.

• Nutrition

• Nutrients

• Calories

How many essential nutrients are there?

_________- a nutrient & major source of energy for the body

(also known as sugars)

(quick energy)

• Fat

• Protein

• Carbohydrates

• Water

A nutrient that the body uses to build & maintain all types of cells; can provide energy in absence of carbs & fat

• Carbs

• Fat

• Protein

• Water

A type of nutrient, composes of fatty acids, that is a valuable source of energy, especially for muscles.

• Protein

• Fat

• Water

• Vitamins

Which fat is the worst?

• Trans

• Unsaturated

• Saturated

Which fat is the best?

• Trans

• Saturated

• Unsaturated

Organic substances derived from plants or animals, necessary for normal growth and development.

• Vitamins

• Minerals

• Water

• Protein

Inorganic elements found in soil and water; ingested by the body after being absorbed into plants

• Vitamins

• Minerals

• Water

• Protein