What does blood carry to every cell in the body?

• Oxygen and nutrients

• T cells

• Bone marrow

• All of the above

How are the lower and upper limits of your target heart rate range defined?

• Subtracting your age from your maximum heart rate

• Ranging from 30% to 70% of your maximum heart rate

• Taking a pulse in the first and last ten minutes of a workout

• Ranging from 50% to 90% of your maximum heart rate

How can you find your estimated maximum heart rate?

• Subtract your age from 220

• Add your age to 220

• Subtract your resting heart rate from 220

• Multiply your resting heart rate by four

Where is a good place to take a pulse?

• On the bottom of the foot

• At the back of the neck

• On the underside of the wrist

• On the underside of the wrist

What is the function of the heart?

• To control breathing rates

• To pump blood around the body

• To carry blood to organs

• To build bones and joints

What are widely considered to be the two oldest competitive sports in the world?

• Wrestling and soccer

• Track and field and wrestling

• Track and field and rugby

• Baseball and softball

What is another name for non-traditional sports?

• Alternative

• Random

• Team

• Foreign

Which of the following is a benefit of participating in team sports?

• Matching uniforms

• Low self-esteem

• Improved heart health

• Shared exercise requirements

Which of the following is not considered a group team sport?

• Lacrosse

• Baseball

• Tennis

• Volleyball

Softball is best described as what type of sport?

• Alternative team sport

• Individual team sport

• Group team sport

• Non-traditional sport