有氧运动

• hand-eye coordination
• Aerobic exercises
• Flexibility exercises
• provide a social element

保持参与

• socialize and connect with friends
• Flexibility exercises
• keep me engaged
• Aerobic exercises

心血管健康

• Cardiovascular health
• hand-eye coordination
• socialize and connect with friends
• build endurance

柔韧性练习

• Cardiovascular health
• Flexibility exercises
• stay hale and hearty
• fast-paced rallies

改善关节活动度和平衡

• Strength training activities
• improve physical fitness
• Improve joint mobility and balance
• keep me engaged

力量训练活动

• let our hair down
• fast-paced rallies
• Strength training activities
• strategic aspects of the game

锻炼肌肉

• keep me engaged
• Build muscle
• strategic aspects of the game
• let our hair down

增加骨密度

• stay hale and hearty
• immune function
• strategic aspects of the game
• increase bone density

小组活动

• keep me engaged
• Flexibility exercises
• group activities
• fast-paced rallies

提供社交元素

• group activities
• provide a social element
• keep me engaged
• Flexibility exercises