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13 Qs

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Assessment

Quiz

Practice Problem

Hard

Created by

LindseyJ Nelson

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13 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The purpose of carbohydrates is:

to provide a layer of insulation for protection.
to boost the immune system and fight off infection.
to provide the body with energy.
to help us get a good night's rest.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does saturated fat do?

Help with digestion of food.
Provide quick bursts of energy.
Provides us with essential nutrients.
Raise cholesterol.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Grains are a good source of...

Protein
Carbohydrates
Sugar
Water

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Water

Gives us energy
Helps body to absorb fat
Carries nutrients around body
Is not a nutrient

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is our body's MAIN source of energy?

Carbohydrates
Fats
Water
Minerals

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does calcium help our body?

Builds muscle
Helps eyesight
Develops red blood cells
Builds strong bones

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is considered the "good fats" that we get from foods?

Unsaturated Fat
Trans Fat
Saturated 
Carbs

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