Chapter 4 TEST

Watching television and taking naps are characteristic of a _________________________.

___________________ is a condition characterized by a decrease in bone density.

_________________ refers to the process by which your body gets energy from food.

Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains fitness is __________.

____________is any rhythmic activity that uses large muscle groups and can be maintained continuously for 20 to 30 minutes at one time.

_____________ involves activities in which the muscles produce energy without using oxygen.

The part of an exercise program when the activity is performed at its highest peak is called the___________.

A ____________ prepares the muscles for work.

An activity that prepares the muscles to return to a resting state is a __________________.

A program of formalized physical preparation for involvement in a sport or another physical activity