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Maintaining a healthy work life balance

Authored by Nabila K

Science

1st - 5th Grade

Maintaining a healthy work life balance
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a Work-Life Balance

A Work Life Balance means to have a harmonious division between school life/work life and personal life

The Chloroplast is the powerhouse of the cell

Prioritising School Homework over a trip to the A and E

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are the benefits of a healthy work life balance

Improved Mental and physical health

Enhanced productivity and Job Satisfaction

Better relationships and quality of life

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What 'Stress Hormone' was mentioned

Adrenaline

Dopamine

Cortisol

Serotonin

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The NHS Recommends that children complete a maximum of 50 minutes of moderate or physical a day

TRUE

FALSE

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following is TRUE according to the NHS

Everyone needs a different amount of sleep

Sleep improves an individual's overall wellbeing

Children need more sleep than Adults

Sleep decreased your metabolism

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