Lifestyle Factors Quiz

What is the importance of healthy eating in maintaining a healthy lifestyle?

• Healthy eating provides necessary nutrients, helps control weight, reduces risk of chronic diseases, and improves overall well-being.

• Healthy eating increases the risk of chronic diseases and does not improve overall well-being.

• Healthy eating only helps control weight but does not provide necessary nutrients.

• Healthy eating has no impact on maintaining a healthy lifestyle.

How many servings of fruits and vegetables should you aim to consume daily for a balanced diet?

• 2

• 8

• 10

• 5

What are some examples of physical activities that can help improve cardiovascular health?

• running, swimming, cycling, brisk walking, aerobic exercises

• yoga, weightlifting, stretching, dancing

What is the recommended duration of moderate-intensity aerobic activity per week for adults?

• at least 60 minutes

• at least 120 minutes

• at least 150 minutes

• at least 30 minutes

Why is sleep hygiene important for overall well-being?

• Sleep hygiene has no impact on overall well-being.

• Sleep hygiene is important for overall well-being because it helps regulate our sleep patterns and improve the quality of our sleep.

• Sleep hygiene only affects physical health, not mental health.

• Sleep hygiene is only important for children, not adults.

What are some strategies to improve sleep hygiene?

• Take naps throughout the day

• Exercise vigorously right before bedtime

• Establish a consistent sleep schedule, create a relaxing bedtime routine, ensure a comfortable sleep environment, avoid stimulants and electronics before bed, and practice relaxation techniques.

• Drink caffeinated beverages before bed

How does chronic stress affect the body?

• Chronic stress has no effect on the body.

• Chronic stress can have a negative impact on the body by increasing the risk of various health problems.

• Chronic stress only affects mental health, not physical health.

• Chronic stress can actually improve overall health.

What are some effective stress management techniques?

• Deep breathing exercises, regular physical activity, practicing mindfulness or meditation, getting enough sleep, maintaining a healthy diet, and seeking support from friends or professionals.

• Ignoring the stress and hoping it goes away

• Drinking alcohol or using drugs

• Listening to music, watching TV, or playing video games

Why are social connections important for mental health?

• Social connections increase feelings of loneliness and isolation.

• Social connections have no impact on mental health.

• Social connections only provide physical support, not emotional support.

• Social connections provide emotional support, reduce loneliness and isolation, and promote a sense of belonging and purpose.

What are some ways to build and maintain social connections?

• Attending conferences or seminars, participating in online forums, joining online communities

• Joining clubs or organizations, attending social events, volunteering, reaching out to friends and family, participating in group activities or hobbies, and using social media to connect with others.

• Taking classes or workshops, attending networking events, participating in team sports

• Going to parties or social gatherings, attending religious or spiritual events, participating in community service