PHYSICAL EDUCATION

When participating in a physical activity, which of the following procedures should be

followed?

• Warm up, stretching, physical activity, cool down

• Cool down, physical activity, stretching, warm up

• Physical activity, warm up, stretching, cool down

• Stretching, cool down, physical activity, warm up

The lungs are a key component in which of the following systems?

• Skeletal

• Muscular

• Digestive

• Respiratory

In an individual’s workout routine, which of the following factors describes the role of frequency as it relates to the FITT principle?

• The number of different exercises completed in a week

• The number of times that a person exercises in a week

• The number of repetitions of an exercise included in a workout

• The number of different exercises included in a workout

Which of the following activities would best serve as a means of developing muscular endurance?

• Sprinting

• Push-ups

• Kicking a football

• Shooting a basketball

What system in sports is used to maintain order and fairness in implementing rules?

• Sports Officiating

• Sports Psychology

• Sports Science

• Sports Youth

Jade computed her BMI and came up with the score of 21.8. This means that,

• Jade is underweight

• Jade is overweight

• Jade is normal

• Jade is obese

Sports officials mostly use their arms for signaling. What fitness component will be developed with this regular movement?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

Officiating has a high physical demand, especially in sports like basketball, soccer, and combative sports. What should the referee do PRIOR to doing his/her officiating task?

• Warm up

• Dynamic Stretching

• Static Stretching

• Instantly proceed with officiating

Hydration is important in officiating especially in running continuously for long minutes. Sports

officials do not have the luxury of a time out. If they want to hydrate their body, what is the best

drink to take?

• Energy Drinks

• Soft drinks

• Sports Drink

• Water

What lifestyle-related disease will an official have if he/she continues to smoke and eat without

cholesterol-rich foods?

• Cancer

• Diabetes

• Heart Disease

• Stroke