Physical Education GRADE 3B

What are the types of locomotor movements?

• rolling

• swimming

• walking, running, jumping, hopping, skipping, galloping, crawling, climbing

• flying

Give an example of a nonlocomotor movement.

• Stretching

• Running

• Jumping

• Bending

What are the benefits of locomotor exercises?

• Locomotor exercises have no benefits.

• Locomotor exercises can lead to muscle weakness and fatigue.

• Locomotor exercises are only beneficial for young people.

• Locomotor exercises have several benefits including improving cardiovascular health, increasing muscle strength and endurance, enhancing coordination and balance, promoting weight loss, and boosting overall mood and mental well-being.

What are the characteristics of nonlocomotor movements?

• Nonlocomotor movements are stationary movements that do not involve traveling from one place to another.

• Nonlocomotor movements involve traveling long distances.

• Nonlocomotor movements are fast and rapid.

• Nonlocomotor movements are only performed by animals.

How are locomotor and nonlocomotor movements different?

• Locomotor movements involve the movement of the whole body from one place to another, while nonlocomotor movements are performed while staying in one place.

• Locomotor movements involve only the movement of the arms, while nonlocomotor movements involve only the movement of the legs.

• Locomotor movements are performed while staying in one place, while nonlocomotor movements involve the movement of the whole body.

• Locomotor movements are slower and less coordinated than nonlocomotor movements.

Name one type of locomotor movement.

• running

• swimming

• walking

• flying

What is the purpose of nonlocomotor movements?

• To improve cardiovascular fitness.

• To enhance flexibility and range of motion.

• To develop body awareness, control, and coordination.

• To increase muscle strength.

What are two examples of locomotor movements?

• walking and running

• jumping and skipping

• hopping and climbing

• crawling and swimming

What are two examples of nonlocomotor movements?

• stretching and bending

• throwing and catching

• swimming and cycling

• jumping and running

Explain the importance of locomotor exercises.

• Locomotor exercises are important for maintaining and improving physical fitness and overall health.

• Locomotor exercises are only important for athletes.

• Locomotor exercises have no impact on physical fitness.

• Locomotor exercises can be harmful to overall health.