Efit

Who is Sue Johnson?

• A chef

• A psychologist known for her work in couples therapy
  

• A famous actor

What does EFIT stand for?

• Emotionally Focused Individual Therapy

• Exercise and Fitness Instructional Techniques

• Emotionally Focused Interpersonal Training

In EFIT, what is the primary focus of therapy?

• Enhancing communication skills

• Exploring individual emotions and attachment needs

• Solving practical problems

Sue Johnson emphasizes the importance of understanding and working with which attachment style(s) in EFIT?

• Only anxious attachment

• Both anxious and avoidant attachment

Which of the following is NOT one of the core concepts in EFIT?

• Attachment

• Emotion

• Cognitive-behavioral techniques

In EFIT, what role do emotions play in therapy?

• Emotions are considered unimportant and are not discussed.

• Emotions are explored and used as a guide to understanding and healing.

• Emotions are suppressed and ignored.

Sue Johnson often uses which metaphor to describe the emotional bonding process in EFIT?

• The dance of emotions

• The poker game

• The puzzle

Which of the following is a common technique used in EFIT to help clients connect with their emotions?

• Mindfulness meditation

• Ignoring emotions

• Avoiding emotions

In EFIT, what is the goal of therapy?

• To change the client's personality

• To provide practical solutions to life problems

• To create a secure emotional bond within the individual

How does EFIT differ from Emotionally Focused Couple Therapy (EFT)?

• EFIT focuses on individuals, while EFT focuses on couples.

• There is no difference; EFIT and EFT are the same thing.

• EFIT is a new form of EFT with no distinctions.