unit 1 assessment

What are the three parts of the health triangle?

• Physical, mental/emotional, and social health

• Physical, spiritual, and environmental health

• Physical, intellectual, and emotional health

• Physical, social, and environmental health

What are some actions you can take to maintain physical health?

• Get enough sleep, eat healthy meals, and exercise

• Avoid tobacco, alcohol, and drugs

• Practice good hygiene

• All of the above

What is the definition of mental/emotional health?

• Having a healthy body

• Getting along with others

• Being able to express emotions in positive ways

• Having a sense of purpose and value

What is social health?

• Having a lot of friends

• Getting along with others

• Being physically active

• Eating a healthy diet

What is the definition of wellness?

• Being in the best of health throughout your life

• Avoiding all risk behaviors

• Having a positive attitude

• Practicing good communication skills

What are some risk behaviors that can harm your health?

• Tobacco use, unhealthy dietary behaviors, and inadequate physical activity

• Excessive sleep, healthy eating, and regular exercise

• Avoiding alcohol and drugs, practicing safe sex, and wearing a seatbelt

• Getting enough sleep, eating a balanced diet, and exercising regularly

What is the most effective way to protect your health?

• Practicing abstinence

• Using contraception

• Getting regular check-ups

• Taking medication

What is health literacy?

• The ability to learn about and understand basic health information and services

• The ability to communicate effectively with others

• The ability to make healthy choices

• The ability to manage stress

What are some communication skills that can help build strong relationships?

• Using 'I' messages, communicating with respect and caring, and being an active listener

• Using 'you' messages, interrupting others, and raising your voice

• Avoiding communication altogether, speaking rudely, and ignoring others

• Using sarcasm, criticizing others, and avoiding eye contact

What are some refusal strategies that can help you say no to unhealthful behaviors?

• Say no in a firm voice, explain why, offer another idea, stand your ground, and leave if necessary

• Say yes to everything, go along with the crowd, and give in to peer pressure

• Avoid saying anything, pretend to agree, and change the subject

• Agree to do something but not follow through, make excuses, and lie