WLE Really Excellent Decisions Quiz

What is the recommended daily amount of physical activity for children aged 5 to 18?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Which of the following is NOT a good hygiene practice?

• Washing hands with soap & water throughout the day

• Covering mouth and nose when coughing or sneezing

• Avoiding touching your face

• Never brushing your teeth

What are the benefits of doing a variety of physical activities?

• Strengthening muscles and bones

• Keeping brain and heart healthy

• Preventing the spread of germs

• You will be very busy

How often should you brush your teeth?

• Once a day

• Twice a day

• Three times a day

• Only when they feel dirty

What is a Really Excellent Decision about friendship?

• Being a good listener

• Making others feel good about themselves

• Liking others just the way they are

• All of the above

Why is it important to be kind to yourself?

• It helps you make more friends

• It boosts your self-confidence

• It prevents the spread of germs

• It makes you physically stronger

What can you say to yourself when something worries or scares you?

• I am brave. I am strong. I can do hard things.

• I am weak. I am scared. I can't do anything.

• I am lazy. I am dumb. I can't handle challenges.

• I am mean. I am weak. I can't overcome fears.

What is the key to having a good friend?

• Being popular and cool

• Having lots of money

• Being a good friend yourself

• Being the same as your friend

What is the age range for children who should do 60 minutes of physical activity each day?

• 3 to 10

• 5 to 18

• 10 to 15

• 18 to 25

Which of the following is NOT a good hygiene practice?

• Washing hands with soap & water throughout the day

• Covering mouth and nose when coughing or sneezing

• Touching your face frequently

• Taking a bath or shower regularly