Food and Nutrition Vocabulary

What are the five food groups in the MyPlate model?

• fruits, vegetables, grains, protein foods, and water

• fruits, vegetables, grains, protein foods, and sweets

• fruits, vegetables, grains, protein foods, and dairy

• fruits, vegetables, grains, protein foods, and meat

Which food group provides the body with energy?

• Fats

• Proteins

• Vitamins

• Carbohydrates

What is the main function of carbohydrates in the body?

• The main function of carbohydrates in the body is to regulate body temperature.

• The main function of carbohydrates in the body is to support brain function.

• The main function of carbohydrates in the body is to provide energy.

• The main function of carbohydrates in the body is to build muscle.

What are some examples of foods that belong to the dairy food group?

• bread, pasta, and rice

• milk, cheese, yogurt, and butter

• apples, bananas, and oranges

• chicken, beef, and fish

What does it mean to have a balanced diet?

• Consuming a variety of foods that provide all the essential nutrients in the right proportions.

• Skipping meals and fasting regularly.

• Consuming high amounts of sugar and processed foods.

• Eating only fruits and vegetables.

What are some examples of foods that belong to the protein food group?

• meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds

• sugar and sweets

• fruits and vegetables

• bread, pasta, rice

What is the main function of vitamins in the body?

• The main function of vitamins in the body is to build muscle mass.

• The main function of vitamins in the body is to regulate body temperature.

• The main function of vitamins in the body is to provide energy.

• The main function of vitamins in the body is to support various bodily functions.

What are some examples of foods that belong to the fruit food group?

• apples, bananas, oranges, strawberries, grapes

• rice, pasta, bread

• chicken, beef, pork

• carrots, broccoli, spinach

What does it mean to eat in moderation?

• Completely avoiding all types of food.

• Consuming a balanced and reasonable amount of food without overindulging or restricting oneself.

• Eating as much as you want without any restrictions.

• Eating only small portions of food.

What is the main function of minerals in the body?

• Minerals in the body are responsible for causing diseases.

• The main function of minerals in the body is to support various bodily functions and maintain overall health.

• Minerals in the body have no function and are unnecessary.

• Minerals in the body only provide energy.