Stress Management Quiz

Stress Management Quiz

9th - 12th Grade

10 Qs

quiz-placeholder

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Stress Management Quiz

Stress Management Quiz

Assessment

Quiz

Other

9th - 12th Grade

Practice Problem

Easy

Created by

Chad Mills

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

A feeling of happiness and contentment

A state of relaxation and calmness

A feeling of pressure and tension

A state of excitement and enthusiasm

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can stress affect you?

By improving your concentration and focus

By making you more forgetful and disorganized

By increasing your energy levels

By making you feel more relaxed and calm

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some common stressors for kids and teens?

Eating too much junk food

Having too many friends

Moving to a new house

Being very popular

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some physical symptoms of stress?

Feeling sad and angry

Having trouble breathing and sweating

Feeling motivated and alert

Experiencing positive thoughts and feelings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you cope with stress?

Avoiding friends and family members

Eating unhealthy foods

Getting enough sleep and exercise

Engaging in dangerous behaviors

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of focusing on things you can control?

It helps you feel more stressed

It allows you to change things you can't control

It helps you feel more prepared and less stressed

It prevents you from taking any action

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you manage your time to reduce stress?

Take on more stressful things at once

Avoid scheduling time for relaxation

Cut out overwhelming activities

Ignore the things that make you feel stressed

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